Points per yard, touchdown values, PPR vs standard, and a full position-by-position breakdown, explained with worked examples for every stat.
Fantasy football scoring converts the real NFL stats of the players in your starting lineup into points. The standard values are 6 points for a rushing or receiving touchdown, 4 points for a passing touchdown, 1 point per 10 rushing or receiving yards, and 1 point per 25 passing yards. Interceptions and lost fumbles each cost −2 points.
The one big variable is receptions: standard leagues award 0 per catch, half-PPR awards 0.5, and full PPR awards 1. Your weekly team score is the sum of every starter's points, compared head-to-head against one opponent; higher score wins. Everything below breaks this down by format, position and platform.
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Fantasy football points are numerical scores assigned to your drafted players based on their real-world NFL performance each week. Your team's score is the sum of points earned by the players in your active lineup. At the end of each week, your score is compared to your opponent's; the higher score wins.
The exact point values for each stat are determined by your league's scoring settings, which can vary significantly between platforms (ESPN, Yahoo, Sleeper, NFL.com) and between leagues on the same platform. The most important variable is whether your league uses standard scoring, half-PPR, or full PPR.
Points accumulate from the moment the first NFL game of the week kicks off until the final whistle Sunday night (or Monday/Thursday night if those players are active in your lineup). Most platforms update scores in real time.
These three formats are the most widely used in fantasy football. The only difference between them is whether and how they award points for receptions (catches). Everything else is typically identical: touchdowns, yards and turnovers.
| Stat | Standard | Half-PPR | Full PPR |
|---|---|---|---|
| Reception (catch) | 0 pts | 0.5 pts | 1 pt |
| Rushing / Receiving TD | 6 pts | 6 pts | 6 pts |
| Rushing / Receiving Yards | 1 pt / 10 yds | 1 pt / 10 yds | 1 pt / 10 yds |
| Passing TD | 4 pts | 4 pts | 4 pts |
| Passing Yards | 1 pt / 25 yds | 1 pt / 25 yds | 1 pt / 25 yds |
| Interception thrown | -2 pts | -2 pts | -2 pts |
Only yards and touchdowns count. A 5-catch, 50-yard game and a 2-catch, 50-yard game score the same. Workhorse RBs with high carry volume are most valuable. Less common on major platforms today.
Every reception earns 0.5 points. Balances the formats well: volume still matters but doesn't completely dominate. Default on many leagues. ESPN uses half-PPR as a common setting.
Every reception is worth 1 full point. Slot receivers, pass-catching RBs, and high-target TEs are massively boosted. A player with 10 catches and 80 yards scores 18 points from receptions + yards alone.
QBs score primarily through the air. A standard passing week of 300 yards and 2 TDs nets roughly 20 points, which is why elite QBs are consistent weekly starters. The key penalties are interceptions (-2 pts each) and fumbles lost (-2 pts each).
RBs earn points through carries and catches. In PPR leagues, pass-catching backs who see 6–8 targets per game can outscore workhorse RBs with fewer receptions despite higher carry totals. The 100-yard rushing bonus (+3 pts on some platforms) is not universal, so check your league settings.
WRs score almost exclusively through receiving stats. In full PPR, a WR with 8 catches for 90 yards scores 17 points just from those two stats before accounting for TDs, making target volume the most important factor for evaluating WR value.
TEs score identically to WRs on the receiving side. The key difference: elite TEs (Travis Kelce-tier) are rare. Most TEs average under 8 fantasy points per game, making top TEs one of the most valuable draft assets.
DST scoring uses tiered bonuses for points allowed: the fewer points the opposing offense scores, the more your defense earns. A shutout is worth +10 points, while allowing 35+ points typically costs you points.
Here's what a typical big week looks like for each position in half-PPR scoring:
Stats: 320 passing yards, 3 passing TDs, 1 INT, 25 rushing yards
(320÷25) + (3×4) − (1×2) + (25÷10) = 12.8 + 12 − 2 + 2.5 = 25.3 pts
Stats: 95 rushing yards, 1 rushing TD, 5 receptions, 40 receiving yards
(95÷10) + 6 + (5×0.5) + (40÷10) = 9.5 + 6 + 2.5 + 4 = 22 pts
Stats: 9 receptions, 110 receiving yards, 1 TD
(9×1) + (110÷10) + 6 = 9 + 11 + 6 = 26 pts
Stats: 3 sacks, 1 INT, 1 fumble recovery, 10 points allowed
(3×1) + (1×2) + (1×2) + 1 (pts allowed tier) = 8 pts
You score points when the real NFL players in your active lineup produce statistics: touchdowns, yards, and receptions (in PPR leagues). Each stat category has a set point value, and your team's weekly score is the sum of all your active players' converted stats, compared against one opponent's total.
Fantasy football scoring works by converting real NFL statistics into points using predefined values: 1 pt per 25 passing yards, 6 pts per rushing/receiving TD, 1 pt per 10 rushing/receiving yards, and 0.5–1 pt per reception in PPR formats. Your platform (ESPN, Yahoo, Sleeper) tracks stats in real time and tallies your team total automatically.
In standard scoring you earn points only for yards and touchdowns, with nothing for receptions. The values are 1 point per 10 rushing or receiving yards, 1 point per 25 passing yards, 6 points per rushing or receiving touchdown, 4 points per passing touchdown, and 2 points per 2-point conversion. Interceptions and lost fumbles each cost 2 points. Because catches are worth 0, high-volume rushers hold more value than in PPR.
Yes. Every stat a player records in overtime counts exactly the same as regulation stats: yards, touchdowns, receptions and turnovers all score normally. Fantasy platforms tally the full box score for the game, so an overtime touchdown or field goal is added to your weekly total like any other play.
Rushing and receiving yards earn 1 point per 10 yards (0.1 pts/yard). Passing yards earn 1 point per 25 yards (0.04 pts/yard). So 100 rushing yards = 10 fantasy points, while 250 passing yards = 10 fantasy points. These rates are standard across ESPN, Yahoo, and Sleeper defaults.
Fantasy points work on a stat-conversion system where each real-world NFL statistic has a preset point value. Touchdowns are the biggest earners (6 pts for skill positions, 4 pts for QBs throwing), yardage adds up steadily (1 pt per 10 yards), and PPR formats reward receptions. Your weekly score is automatically calculated as your active players' stats come in.
No. Bench points do not count toward your weekly score or your season Points For (PF) total. Only your active lineup players contribute. Bench stats are displayed after the fact but have no impact on wins, losses, or playoff seeding in standard league settings.
Fantasy points are awarded based on your drafted players' real-world NFL stats each week. Points accumulate from touchdowns, yards gained, receptions (in PPR leagues), and other stats. Your team's total score is compared against your opponent's score at the end of the week, and the higher score wins.
In PPR (Points Per Reception) leagues, players earn bonus points for each catch: 1 point in full PPR, or 0.5 points in half-PPR. Standard scoring awards nothing for receptions. The same player performance can differ by 8–10 points between standard and full PPR depending on reception volume.
Yes. Fantasy points reset to zero at the start of each week. Each week is an independent head-to-head matchup. Your total season points matter for playoff seeding tiebreakers, but weekly wins and losses determine your record.
A rushing or receiving touchdown is worth 6 points. A passing touchdown (thrown by a QB) is worth 4 points. A 2-point conversion is worth 2 points. These values are consistent across ESPN, Yahoo, and Sleeper in their default settings.
Divide passing yards by 25 (1 pt per 25 yds), add 4 points per passing TD, subtract 2 points per interception, add 1 point per 10 rushing yards, and add 6 points per rushing TD. Example: 300 passing yards + 2 TDs + 1 INT = 12 + 8 − 2 = 18 points.
In half-PPR scoring, a team score of 120–140 points is considered a strong week. 150+ points is elite. Scores below 90 points are typically losing performances. A good score depends on your league's average, so check the weekly high scorer in your league as a benchmark.
Yards-only scoring is a custom format where players earn points only for yardage, with touchdowns, receptions, and turnovers all set to 0. To set it up, a commissioner zeroes out the touchdown, reception, and turnover categories in the league scoring settings while keeping the yardage values (usually 1 point per 10 rushing/receiving yards and 1 point per 25 passing yards). It removes touchdown variance, rewarding consistent high-volume players and making results more predictable. It is a niche format and must be configured manually before the draft, because no major platform uses it by default.
Enter any player's stats and get their exact fantasy point total in seconds, for all formats and all positions.
Also useful: NFL.com Fantasy, the official platform, with customizable scoring settings.