Every default point value in an ESPN points league, the nine categories used in head-to-head, and how to check which format your league actually runs.
In an ESPN points league, the default values are +2 per field goal made, −1 per field goal attempted, +1 per free throw made, −1 per free throw attempted, +1 per three-pointer made, +1 per rebound, +2 per assist, +4 per steal, +4 per block and −2 per turnover.
Points scored are never awarded directly. They arrive through the shooting lines, which is the single thing that surprises managers coming from football. A missed shot costs you a point, so volume without efficiency is punished. In a categories league nothing is worth "points" at all: you win or lose each of nine stat categories against one opponent per week.
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| Stat | ESPN Default | What it means |
|---|---|---|
| Field goal made (FGM) | +2 pts | Every make, two or three |
| Field goal attempted (FGA) | -1 pt | Charged on makes and misses alike |
| Three-pointer made (3PM) | +1 pt | On top of the field goal made |
| Free throw made (FTM) | +1 pt | Paired with the attempt below |
| Free throw attempted (FTA) | -1 pt | Charged on makes and misses alike |
| Rebound (REB) | +1 pt | Offensive and defensive count the same |
| Assist (AST) | +2 pts | Twice the value of a rebound |
| Steal (STL) | +4 pts | The most valuable single stat |
| Block (BLK) | +4 pts | Equal to a steal |
| Turnover (TO) | -2 pts | The only large penalty |
Commissioners can rewrite every one of these values, and a lot of ESPN home leagues do. Confirm yours in League Settings before you trust any number on this page.
Because attempts are charged whether or not the shot goes in, the headline values above are not what lands in your total. These are the net figures:
| Action | Maths | Net |
|---|---|---|
| Made two-pointer | +2 FGM − 1 FGA | +1 pt |
| Made three-pointer | +2 FGM + 1 3PM − 1 FGA | +2 pts |
| Missed field goal | −1 FGA | -1 pt |
| Made free throw | +1 FTM − 1 FTA | 0 pts |
| Missed free throw | −1 FTA | -1 pt |
Two consequences follow. First, a high-volume, low-efficiency scorer is worth far less on ESPN than his raw point total suggests. Second, defensive stats carry the roster: a steal and a block are each worth four points, so a player producing two steals and two blocks banks sixteen points before he has taken a shot. That is why centres and long guards hold value in ESPN points leagues that they would not hold in a scoring-weighted format.
A guard finishes with 28 points on 10-of-20 shooting including 4 threes, 6-of-7 from the line, 5 rebounds, 8 assists, 2 steals, 0 blocks and 3 turnovers.
Twenty-eight real points became twenty-six fantasy points, and almost half the total came from assists and steals rather than scoring. Run your own line through the NBA fantasy calculator to check a specific player.
ESPN public leagues default to head-to-head categories, not points. In that format there is no fantasy point total at all. Each week you play one opponent and win, lose or tie each of the nine categories separately, and your record is the sum of those results.
| Category | Higher or lower wins | Note |
|---|---|---|
| Field goal percentage (FG%) | Higher | Volume-weighted, not a simple average |
| Free throw percentage (FT%) | Higher | A poor high-volume shooter can sink the category alone |
| Three-pointers made (3PM) | Higher | Counting stat, not percentage |
| Points (PTS) | Higher | Raw total |
| Rebounds (REB) | Higher | Offensive plus defensive |
| Assists (AST) | Higher | Raw total |
| Steals (STL) | Higher | Thinnest category, easiest to punt or win |
| Blocks (BLK) | Higher | Concentrated in a handful of bigs |
| Turnovers (TO) | Lower | The only category you want to lose |
An 8-cat league is the same list with turnovers dropped, which raises the value of high-usage ball handlers who would otherwise bleed a category every week. A roto league uses the same nine categories but ranks all twelve teams in each one across the whole season instead of week by week.
ESPN leagues are fully customisable, so the defaults above may not be what you are playing. Here is how to confirm:
| Item | ESPN | Yahoo | Sleeper |
|---|---|---|---|
| Default public league type | H2H categories | H2H categories | H2H points |
| Standard category set | 9-cat | 9-cat | 9-cat available |
| Points-league scoring style | Shooting-based (FGM/FGA) | Simple per-stat | Simple per-stat |
| Are attempts penalised by default? | Yes, −1 per FGA and FTA | No | No |
| Steals and blocks (points league) | +4 each | Commonly +2 to +3 | Commonly +2 to +3 |
| Turnover penalty (points league) | −2 | Commonly −1 | Commonly −1 |
Key takeaway: ESPN is the outlier. Yahoo and Sleeper points leagues typically award a flat value per counting stat, while ESPN scores the shot chart itself. The same stat line can be worth noticeably different totals across the three, so never port a valuation from one platform to another without recalculating it.
ESPN's default points league awards +2 per field goal made, −1 per field goal attempted, +1 per free throw made, −1 per free throw attempted, +1 per three-pointer made, +1 per rebound, +2 per assist, +4 per steal, +4 per block and −2 per turnover. Points scored are not awarded directly; they come through the shooting categories, which is why the system rewards efficiency.
ESPN public leagues default to head-to-head categories. Points leagues are a separate league type chosen at setup, and roto is a third option. The commissioner picks the format when the league is created, and it cannot be changed once the season is underway.
Field goal percentage, free throw percentage, three-pointers made, points, rebounds, assists, steals, blocks and turnovers. Turnovers count against you. An 8-category league is the same list with turnovers removed, which raises the value of high-usage guards.
Two net points in the default points league. A made three earns +2 for the field goal made and +1 for the three-pointer made, then loses −1 for the field goal attempted, for a net of +2. A made two-pointer nets +1 by the same maths, and a missed shot costs −1.
Open your league, click League Settings, then Scoring. Only the commissioner can edit the values, and in most leagues the change has to be made before the draft. The same page shows the league type, so it is also where you confirm whether you are in a points, categories or roto league.
Almost always because the league uses custom values. ESPN lets commissioners rewrite every category, and a lot of leagues simplify the default to 1 point per point scored, 1 per rebound and so on. Check League Settings then Scoring, then enter your own values rather than assuming the defaults apply.
Enter a stat line and your league's values to get an exact total for any NBA player.
Go directly to ESPN Fantasy Basketball to check or update your league's scoring settings.